Description:
Alright - you're feeling fitter and more confident that you can run for longer than when you first started running.
But you're still a little apprehensive about spending an entire workout running. You still need some walking recovery bouts, right?
Well, Treadmill Trainer Volume 1 - Advanced is what you're looking for.
We created this workout to help out our beginner runners even further. Through the use of longer jogging intervals, this walk-jog workout will get you fitter and used to spending more time running, instead of walking.
A step above Volume 1 - Intermediate, this advanced beginner workout features 2 interval sections with a 3:1 work to rest ratio and a 9-minute steady state run at the end.
The structure of this run-walk workout is such that by the end of it, you'll gradually have built up to spending a full 9 minutes running. And as always, you can stop or continue at the end of any of the 5 sections in the program.
You'll be amazed at how safely and quickly you'll be able to increase your running endurance after just a few workouts with Volume 1 - Advanced.
Plus, if you're looking to move up the Treadmill Trainer "chain", eventually using Volume 2, then this advanced beginner workout is a must.
With just a few sessions you'll feel fitter than ever and ready to take on your next running challenge!
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Treadmill Trainer Volume 1 - Advanced 
