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What Others Are Saying About the Treadmill Trainer


“I have been using Treadmill Trainer Volume 1 for the last several weeks.  I have to admit that before Treadmill Trainer Volume 1 I hated running.  Thanks to Yuri I now enjoy running more than I ever thought possible. 
 
Yuri provides great motivation and pointers that improve your running technique.  He also gives words of encouragement when they are most needed.  Thank you Yuri for providing a fun and effective way to lose weight and gain stamina!"
 
- Kim Frings
USA

 

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treadmill trainer volume 1 advanced, ipod running workout

 

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Click Here to SEE THE WORKOUT STRUCTURE

 

 

 

 

 

 

Treadmill Trainer Volume 1 - Advanced

Difficulty: Beginner

Duration: 48:00

Description:

Alright - you're feeling fitter and more confident that you can run for longer than when you first started running.

But you're still a little apprehensive about spending an entire workout running. You still need some walking recovery bouts, right?

Well, Treadmill Trainer Volume 1 - Advanced is what you're looking for.

We created this workout to help out our beginner runners even further. Through the use of longer jogging intervals, this walk-jog workout will get you fitter and used to spending more time running, instead of walking.

A step above Volume 1 - Intermediate, this advanced beginner workout features 2 interval sections with a 3:1 work to rest ratio and a 9-minute steady state run at the end.

The structure of this run-walk workout is such that by the end of it, you'll gradually have built up to spending a full 9 minutes running. And as always, you can stop or continue at the end of any of the 5 sections in the program.

You'll be amazed at how safely and quickly you'll be able to increase your running endurance after just a few workouts with Volume 1 - Advanced.

Plus, if you're looking to move up the Treadmill Trainer "chain", eventually using Volume 2, then this advanced beginner workout is a must.

With just a few sessions you'll feel fitter than ever and ready to take on your next running challenge!

 

 

 

 

Price: $19.95 (MP3 download)

 

 

 

May we also suggest adding the following running programs to your order...

 

 

4 FREE BONUSES When You ORDER Treadmill Trainer Volume 1 - Advanced Today:

1. Treadmill Trainer Training Log ($39 value)

2. Treadmill Trainer Pace Chart ($10 value)

3. NSCA Speed Development Journal ($50 value)

4. On-Going Email Support ($150 value)

ORDER NOW $19.95

 

*Upon purchase you wil receive an email with your instant MP3 and PDF downloads.

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