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What Others Are Saying About the Treadmill Trainer

"My name is Andrea and in October of last year I was diagnosed with breast cancer. I had a double Mastectomy and luckily do not have to undergo any other treatment except for oral medication.

When I had recovered from my surgery I decided that I was going to get at fit as I could. That I would lead the healthiest life that I could for the sake of my two little girls and husband.

I started with the Treadmill Trainer No 1 and found this a great way of increasing my fitness level. Considering that I have never been a runner.

After using Treadmill Trainer No 1 for about a month I have now moved on to Treadmill Trainer No 2 and have just recently completed my first 5 km run. I found the workout motivated me to get up and go for a run just so that I could complete the whole session without stopping. With Yuri urging me on to keep going I hope to progress to Treadmill Trainer very soon."

- Andrea Snudden


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treadmill trainer volume 1 intermediate, ipod running workout



Listen to Sample










Treadmill Trainer Volume 1 - Intermediate


Difficulty: Beginner

Duration: 38:28


Many of our Volume 1 clients wanted a beginner walk-jog workout that would better prepare them for the running demands of Volume 2. it is!

Treadmill Trainer Volume 1- Intermediate will allow you to enjoy a more gradual session that will get you running a little bit longer each and every workout. It won't be long before you're running like a pro!

If you're a new runner and want to slowly and gradually build up your running endurance, then this intermediate walk-jog is your ticket.

With a total workout time of just over 43 minutes and featuring a warm-up, 3 interval sections, and a cool down, Treadmill Trainer Volume 1 - Intermediate is slightly more advanced than the original Volume 1 workout.

And don't worry if you can't complete the full workout right away - as always, you can stop or continue your run after any of the sections - the choice is yours!

This workout's 2:1 work to rest ratio means you'll be jogging twice as long as you walk, ultimately conditioning your body to run longer in a safe and effective manner.

If you don't think you're quite ready to run for more than 10 minutes at a time, then this workout is recommended for you.

And, like with pretty much all of our Treadmill Trainer workouts, you can use Volume 1 - Intermediate on the treadmill or outdoors. Wherever you decide to use it, you'll have me (Yuri) coaching you throughout!




Price: $19.95 (MP3 download)




May we also suggest adding the following beginner running programs to your order...



4 FREE BONUSES When You ORDER Treadmill Trainer Volume 1 - Intermediate Today:

1. Treadmill Trainer Training Log ($39 value)

2. Treadmill Trainer Pace Chart ($10 value)

3. NSCA Speed Development Journal ($50 value)

4. On-Going Email Support ($150 value)

ORDER NOW $19.95


*Upon purchase you wil receive an email with your instant MP3 and PDF downloads.

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