Description:
Let's face it - you're fit. You consider yourself a more experienced runner and are ready to push yourself a little bit more. You're ready to see what you're really made of, right?
Maybe you want to train for a 5k or 10k race. If so you know that you need a training tool that will train your body to be able to run at faster speeds for longer periods of time. That's the "secret sauce" to running a faster race.
Or maybe you're just looking to burn as many calories as you can in 43 minutes. If your goal is to lose weight, then interval training is what you need. It's far more effective and time efficient than spending 1-2 hours, 5 days a week doing low-intensity cardio.
If this describes you, then I'm proud to welcome you to your newest running challenge - Treadmill Trainer Volume 2 - Intermediate.
This interval running workout is slightly more advanced than the original TT Volume 2 workout. Volume 2 - Intermediate offers another great tool to add more variety to your runs, helping you reduce boredom and improve your results from running...in less time. This newest 43-minute workout involves sections of progressive runs and new and exciting interval training challenges.
Personally, my favourite part of this running workout are the "reverse pyramid runs". Talk about a new and exciting way of doing intervals! And that's what it's really all about - having more fun, spicing up your workouts, and getting great results in less time!
Wouldn't you agree? That's what this new interval training workout will do for you. And, as always, you can use this interval running workout on the treadmill or outdoors. Wherever you choose, you'll have me (Yuri) on your headphones to coach and motivate you throughout the best run of your life! If you've previously run with Volume 2, you'll love this one too!
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Treadmill Trainer Volume 2 - Intermediate
