Treadmill Trainer™ Home
The iPod Workouts
5k Training
10k Training
Half Marathon Training
Nutrition, Strength Training, and Stretching for Runners
Meet Your Treadmill Trainer™ Coach
How Treadmill Trainer™ Will Help You...
"All-in-Run" Package
FREE Training Articles...
New Running Programs
Marathon Training (NEW)
Try the Treadmill Trainer™ Workouts for FREE


What Others Are Saying About the Treadmill Trainer

“Every time I use Treadmill Trainer Volume 3 I feel on a high for the rest of the day! It pushes me to go further and try harder than I would on my own.

It has given me the confidence that I can achieve much more than I thought possible."

- Josephine Fahy


Click here to read more reviews...



ANY 4 programs and SAVE 5%

ANY 7 programs ans SAVE 10%

ALL programs and SAVE 15%




Listen to Sample









Treadmill Trainer Volume 3 - Advanced

Difficulty: Intermediate-Advanced

Duration: 44:07



What else can I possibly say? This workout is amazing. And I'm not just saying that because I created it but because it really is one of the best and most challenging running workout I've ever put together.

Slightly more advanced than it's "intermediate" predecessor, this 44-minute riveting running workout will get you fitter faster than you ever thought possible.

Featuring 2 new and exciting interval sections that will challenge even the fittest runners, Volume 3 - Advanced will strengthen your physical and mental toughness to overcome any obstacles - in running and in life!

As with all of the TT Volume 2 and 3 series running workouts, this one is another amazing addition for the 5k or 10k enthusiast.

What makes this interval run a challenge for even the fittest of runners is the fact that in the final section of the workout we begin increasing the speed of the recovery intervals!

I could explain what that feels like but you just have to experience this workout for yourself to really grasp the difference adjusting the recovery intervals will make for you.

Imagine running faster each work interval, but instead of slowing down to recover, your recovery intervals continue to increase in speed. Essentially, your recovery bouts are still work bouts! Thankfully, you'll have me on your headphones to keep you going strong right to the end.

It's an amazing test of your aerobic and anaerobic fitness, and, maybe more importantly, your mental toughness.

I encourage you add this workout to your Treadmill Trainer collection and enjoy the challenge that it will provide you.

Give it a shot and let me know how it goes!




Price: $19.95 (MP3 download)



May we also suggest adding the following running programs to your order...



4 FREE BONUSES When You ORDER Treadmill Trainer Volume 3 - Advanced Today:

1. Treadmill Trainer Training Log ($39 value)

2. Treadmill Trainer Pace Chart ($10 value)

3. NSCA Speed Development Journal ($50 value)

4. On-Going Email Support ($150 value)

ORDER NOW $19.95


*Upon purchase you wil receive an email with your instant MP3 and PDF downloads.

Copyright 2007-2009 Total Wellness Consulting
PH4 - 363 Sorauren Ave. | Toronto, ON | M6R 3C1
Contact Us | FAQ | Privacy Policy | Affiliates