Treadmill Trainer™ Home
The iPod Workouts
5k Training
10k Training
Half Marathon Training
Nutrition, Strength Training, and Stretching for Runners
Meet Your Treadmill Trainer™ Coach
How Treadmill Trainer™ Will Help You...
"All-in-Run" Package
FREE Training Articles...
New Running Programs
Marathon Training (NEW)
Try the Treadmill Trainer™ Workouts for FREE


What Others Are Saying About the Treadmill Trainer

“What can I say 'Treadmill Trainer 3' is another fantastic workout ... Initially I found it very challenging but with your encouragement and my determination I now find it easier! Through following the programme three times a week I have increased my running speed, which for me is a big achievement and a great feeling.

Today for the first time I was able to sustain a running speed of 11.5 mph for 5 minutes, I was amazed at how easy it felt, before starting on TT3 I was running at a speed of 10 to 10.5 mph.

Thank you for all your help and encouragement I could not have done it without you.

- Julie Molyneux
Chester, UK


Click here to read more reviews...



ANY 4 programs and SAVE 5%

ANY 7 programs ans SAVE 10%

ALL programs and SAVE 15%




Listen to Sample










Treadmill Trainer Volume 3 - Intermediate

Difficulty: Intermediate-Advanced

Duration: 41:21


A new member to the TT Volume 3 series of running workouts. This volume is for the intermediate-advanced runner and is the perfect addition to any 5k or 10k training program.

What puts this interval running workout in a class of its own is a new feature we call "5-4-3-2-1" intervals.

Stated simply, this type of interval training will help you run at your faster speeds for a longer period of time. Isn't that what we're all after, anyways?

Volume 3 - Intermediate is a motivating running workout that (again) offers you more variety to prevent boredom and to help you run faster with less training!

If you've used any of the other Treadmill Trainer Volume 2 or 3 workouts, then this program is a must. It's not necessarily about being that much more challenging than the other workouts, but instead it provides yet another invaluable and unique approach to training your body in a new manner.

Remember, variety = progress...and less boredom.

As with all of our Treadmill Trainer running workouts, if your goal is to run faster, farther, and longer while spending less time training, then this new iPod running workout is one you'll want to add to your collection.

This is one of my (Yuri) new favourite workouts because it really begins to challenge your ability to recover quickly near the latter part of the workout, just as the interval speeds begin to increase.

I love it. I know you will too!





Price: $19.95 (MP3 download)




May we also suggest adding the following running programs to your order...



4 FREE BONUSES When You ORDER Treadmill Trainer Volume 3 - Intermediate Today:

1. Treadmill Trainer Training Log ($39 value)

2. Treadmill Trainer Pace Chart ($10 value)

3. NSCA Speed Development Journal ($50 value)

4. On-Going Email Support ($150 value)

ORDER NOW $19.95


*Upon purchase you wil receive an email with your instant MP3 and PDF downloads.

Copyright 2007-2009 Total Wellness Consulting
PH4 - 363 Sorauren Ave. | Toronto, ON | M6R 3C1
Contact Us | FAQ | Privacy Policy | Affiliates