Description:
Running is a terrific activity but let's face it...
It leads to tight muscles, soreness, and reduced flexibility.
This stiffness limits range of motion in your joints, creates muscular imbalances that affect your running stride, and can increase your risk of injury.
If you want to stay healthy and extend your running longevity then you will certainly benefit from this NEW Yoga for Runners routine.
This yoga program is perfect for ALL fitness levels and targets strength, stability, aand flexibility in the key areas that matter most.
This "trifecta" (flexibility, strength, stability) is what makes this Yoga for Runners routine so unique and so powerful.
Not only will improve your flexibility but will also help you develop better single leg strength and stability - 2 more very important elements to running safely and efficiently.
With my new runners yoga program you can say goodbye to those long 90 minute yoga classes and, instead, get all the same physical and mental benefits with this easy-to-follow and time effiicient 25-minute routine!
Yoga for Runners is my unique spin on Yoga.
It is a similar routine that I have done with the men's soccer program at the University of Toronto for 3 years, which has reduced our injury-rates during that time by almost 80%!!! And NOW, you too can enjoy the same benefits.
Simply download it today follow this rejuvenating yoga on your computer, iPod, iPhone, or mp3 player!
Your "Yoga for Runners" download includes:
- the 25-minute "follow-along" video
- the 25-minute "follow-along" audio
- the Movement Manual (which contains all the pictures for each movement/pose)
I know you'll love it!
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